![\"\"](\"http:\/\/www.azcookbook.com\/wp-content\/uploads\/2012\/06\/purslane-salad_edited-2.jpg\" "\\"Purslane")
<\/p>\n<\/p>\n
P\u0259rp\u0259t\u00f6y\u00fcn alaq otu olsa da yem\u0259kl\u0259rin haz\u0131rlanmas\u0131nda t\u0259r\u0259v\u0259z kimi istifad\u0259 olunur. \u018ftli yarpaqlar\u0131 v\u0259 g\u00f6vd\u0259sinin azca tur\u015fm\u0259z\u0259 olmas\u0131 il\u0259 ispanaq v\u0259 v\u0259z\u0259riy\u0259 yax\u0131nd\u0131r. \u00c7oxlu yarpaqlar\u0131 olan bu t\u0259r\u0259v\u0259zin sa\u011flaml\u0131\u011fa da b\u0259zi faydalar\u0131 var. Onun t\u0259rkibind\u0259 Omega 3 ya\u011f tur\u015fular\u0131, vitaminl\u0259rd\u0259n A, C v\u0259 bir q\u0259d\u0259r d\u0259 B vitamini,orqanizm \u00fc\u00e7\u00fcn vacib olan minerallardan maqnezium,kalsium,pottasium v\u0259 d\u0259mir m\u00f6vcuddur. Bu t\u0259r\u0259v\u0259zi q\u0131zartmaq, sote kimi bi\u015firm\u0259k, marinadla\u015fd\u0131rmaq yaxud da haz\u0131rda t\u0259qdim etdiyim T\u00fcrk salat\u0131nda oldu\u011fu kimi, \u00e7iy v\u0259ziyy\u0259td\u0259 istifad\u0259 etm\u0259k olar.<\/p>\n
\u0130lk d\u0259f\u0259 salat haqq\u0131nda e\u015fid\u0259nd\u0259 bu dadlar\u0131n qar\u0131\u015f\u0131\u011f\u0131 m\u0259n\u0259 o q\u0259d\u0259r d\u0259 maraql\u0131 g\u0259lm\u0259mi\u015fdi- p\u0259rp\u0259t\u00f6y\u00fcn yarpaqlar\u0131 sar\u0131msaql\u0131 qat\u0131qla? hmmm… \u00c7\u00fcnki biz Az\u0259rbaycanda p\u0259rp\u0259t\u00f6y\u00fcn\u00fc \u00e7iy halda yemirik. Onu ya tur\u015fu haz\u0131rlamaqda istifad\u0259 etmi\u015fik, ya da bi\u015firmi\u015fik. Ona g\u00f6r\u0259 d\u0259 \u00e7iy halda dilim\u0259 he\u00e7 vaxt d\u0259ym\u0259mi\u015fdi. Lakin bir g\u00fcn s\u0131naqdan ke\u00e7irdim v\u0259 salat\u0131 haz\u0131rlad\u0131m. Bu \u00e7ox dadl\u0131 idi! S\u0259rinl\u0259\u015fdirici, x\u00fcsusi tam\u0131 v\u0259 x\u0131rt\u0131ldayan olmas\u0131 h\u0259qiq\u0259t\u0259n d\u0259 g\u00f6z\u0259l idi. Salat\u0131 haz\u0131rlamaq \u00fc\u00e7\u00fcn sad\u0259c\u0259 bir ne\u00e7\u0259 d\u0259qiq\u0259 vaxt laz\u0131md\u0131r. Yedikd\u0259n sonra is\u0259 l\u0259zz\u0259tind\u0259n uzun-uzun dan\u0131\u015f\u0131lacaq bir yem\u0259kdir. Haz\u0131rlamaq \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 yay salat\u0131d\u0131r.<\/p>\n
![\"\"](\"http:\/\/www.azcookbook.com\/wp-content\/uploads\/2012\/06\/fresh-purslane.jpg\" "\\"Fresh")
<\/p>\n
Qat\u0131ql\u0131 P\u0259rp\u0259t\u00f6y\u00fcn Salat\u0131 (Yo\u011furtlu Semizotu Salatas\u0131)<\/strong><\/p>\n 6 n\u0259f\u0259rlik salat \u00fc\u00e7\u00fcn<\/em><\/p>\n 1 b\u00f6y\u00fck d\u0259st\u0259 t\u0259z\u0259 p\u0259rp\u0259t\u00f6y\u00fcn Haz\u0131rlanmas\u0131:<\/p>\n P\u0259rp\u0259t\u00f6y\u00fcn t\u0259mizl\u0259nir, g\u00f6vd\u0259l\u0259ri k\u0259silir. Yarpaql\u0131 hiss\u0259 iri-iri do\u011fran\u0131r,do\u011frand\u0131qdan sonra t\u0259miz yuyulur. Suyu s\u00fcz\u00fcl\u00fcb qurudulur (tez olsun dey\u0259 m\u0259n m\u0259tb\u0259x salfetiyl\u0259 ehmalca qurulay\u0131ram).<\/p>\n Bir qabda qat\u0131qla \u0259zilmi\u015f sar\u0131msaq qar\u0131\u015fd\u0131r\u0131l\u0131r. P\u0259rp\u0259t\u00f6y\u00fcn \u0259lav\u0259 olunur,yava\u015fca qar\u0131\u015fd\u0131r\u0131l\u0131r. Tam qar\u0131\u015fd\u0131qdan sonra z\u00f6vq\u0259 g\u00f6r\u0259 duz qat\u0131l\u0131r. Haz\u0131r salat dayaz bo\u015fqaba bo\u015fald\u0131l\u0131r. \u00dcz\u0259rin\u0259 bir q\u0259d\u0259r zeytun ya\u011f\u0131 \u00e7il\u0259nir, paprika s\u0259pilir v\u0259 s\u00fcfr\u0259y\u0259 verilir.<\/p>\n P\u0259rp\u0259t\u00f6y\u00fcn alaq otu olsa da yem\u0259kl\u0259rin haz\u0131rlanmas\u0131nda t\u0259r\u0259v\u0259z kimi istifad\u0259 olunur. \u018ftli yarpaqlar\u0131 v\u0259 g\u00f6vd\u0259sinin azca tur\u015fm\u0259z\u0259 olmas\u0131 il\u0259 ispanaq v\u0259 v\u0259z\u0259riy\u0259 yax\u0131nd\u0131r. \u00c7oxlu yarpaqlar\u0131 olan bu t\u0259r\u0259v\u0259zin sa\u011flaml\u0131\u011fa da b\u0259zi faydalar\u0131 var. Onun t\u0259rkibind\u0259 Omega 3 ya\u011f tur\u015fular\u0131, vitaminl\u0259rd\u0259n A, C v\u0259 bir q\u0259d\u0259r d\u0259 B vitamini,orqanizm \u00fc\u00e7\u00fcn vacib olan minerallardan maqnezium,kalsium,pottasium v\u0259 d\u0259mir m\u00f6vcuddur. Bu t\u0259r\u0259v\u0259zi q\u0131zartmaq, sote<\/p>\n","protected":false},"author":3,"featured_media":3705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,117],"tags":[187,243,245,337,246,242,244],"class_list":["post-2933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salatlar","category-turkiy-mtbxi","tag-mtbx","tag-perpetoyun","tag-prptoyun","tag-salatlar","tag-semizotu-salatasi","tag-turk-salati","tag-turkiye-mtbxi"],"yoast_head":"\n
\n2 fincan v\u0259 ya bir q\u0259d\u0259r \u00e7ox qat\u0131q
\n2 di\u015f \u0259zilmi\u015f sar\u0131msaq (q\u0259d\u0259rini z\u00f6vq\u0259 g\u00f6r\u0259 m\u00fc\u0259yy\u0259nl\u0259\u015fdirin)
\nDuz,z\u00f6vq\u0259 g\u00f6r\u0259
\n\u00dcz\u0259rin\u0259 \u00e7il\u0259m\u0259k \u00fc\u00e7\u00fcn zeytun ya\u011f\u0131, s\u0259pm\u0259k \u00fc\u00e7\u00fcn paprika (\u015firin q\u0131rm\u0131z\u0131 istiot)<\/p>\n![\"\"](\"http:\/\/www.azcookbook.com\/wp-content\/uploads\/2012\/06\/fresh-purslane1.jpg\" "\\"Fresh")
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